Maybe some of these feelings resonate with you…
I Learned How To Heal My Body With Blending Strategies From Ancient Wisdom Mixed With Modern Science To Fast Track My Journey To Getting The Results I Wanted!
My name is Katy Kvalvik, and I specialize in helping busy, smart and successful women just like you get healthy and fit — without spending all your free time at the gym and in the kitchen.
Before I was an integrative executive coach and yoga instructor, I was a competitive triathlete with a background in health and sports medicine and working as a medical professional. Even though my background was in health and sports medicine, and I was working as a medical professional, my own personal health was a disaster.
My lifestyle choices impacted my hormones, so my emotions were all over the place. On a daily basis I endured headaches, digestive problems, acne, sinus infections, mental fog and difficulty sleeping.
And the worst part is, that existence was my normal. I didn’t even know what feeling well was. Finally, I got to the point where you are right now. I’d had enough.
I suffered two massive accidents and gained 18 lbs. My injuries forced me to rebuild my entire body and literally learn how to walk again. Ironically, it was a blessing in disguise: it was the catalyst I needed to change my life and take control of my health and my weight.
My journey motivated me to earn multiple health and wellness certifications to expand on my knowledge of the human body. I traveled to Asia, India, Europe, and South America to study with the best doctors and healers to learn everything I could about eastern medicine and holistic healing techniques.
I then integrated everything I learned – all of this incredible ancient wisdom — with my expertise in modern science, nutrition and fitness. And thus, The Harmony Method® Institute was born.
All of that bundled up in a 8 week program!
This program is made for the busy, smart, and successful person. If you're anything like me, you are extremely busy all day and night long.
It provides a step-by-step customized blueprint for healing your body from the inside out; aging gracefully; and looking and feeling your absolute best each and every day.
The Harmony Method® is a way of life. It looks at the dynamic macro and micro constructs of how one’s mind, body, and life are aligned for optimal health and true internal harmony.
"I would recommend Katy to anyone struggling with stress, stubborn weight, or anyone who is low in energy."
"The Harmony Method® is great for anyone who wants to have higher performance levels."
"The Harmony Method® has improved every aspect of my life..."
"Even if you know a lot about health, it would really surprise you how much you don't know and that you are actually doing wrong."
"Katy is an extraordinaire integrative executive coach! She leads from a heart-centered approach that has capitalized on both personal and professional experience in both business and in the health field."
"The Harmony Method® is great for anyone who wants to have higher performance levels."
"Thanks to Katy and the Harmony Method®, she has shown me quick and easy ways to put myself and my health first and fitting in healthy living into my busy schedule. My favorite part of the Harmony Method and the 7-Day Detox was how Katy showed simple changes I could make to improve my overall health and the pain I was having in my body.
It’s amazing how just eliminating certain foods from my diet and learning specific step-by-step strategies can make me feel so much better, increase my clarity, lose weight and give me more energy. Overall, I can’t recommend the program enough and encourage you to enroll because even if you’re super busy, like I am, it is so worth finding 10 minutes a day here and there to improve your health and Katy demonstrates fast and easy ways to do so"
Deborah H. Mother of Twin Girls
"Katy had a profound impact on my life. On the career front, she helped me see and clear out what was holding me back, freeing up enormous energy to hone leadership skills and raise emotional intelligence.
With these enhanced skills, Katy enabled me to more positively influence others and thereby achieve greater success and double my income.
On the health front, the transformation Katy oversaw honestly seemed like magic: lifelong allergies and asthma literally have vanished.
Bottom line: these results speak for themselves. I highly recommend Katy and the Harmony Method®.”
Matt Cirulnick Television Showrunner/ Writer
"Thanks to Katy’s approach on health and wellness, the employees in my company have improved in their overall mental focus, positive energy, and motivation for wellness.
I can say that after learning effective strategies from Katy’s workshops, I’m more in alignment to my leadership, overall life strategies and approaches. At the same time, I am feeling great from all the result-based strategies on nutrition and health.
I’m very grateful for being shown new ways to effectively create change and sustainable results. I highly recommend Katy Kvalvik and the Harmony Method®.”
C.K. Lin Head of Corporate Culture, VideoAmp
"Thank you Katy for all your support and help on turning around my diet and losing 22 lbs. Having little extra time on my hands, I can’t believe how easy it was to implement your simple nutrition and exercise strategies and how quick I got results. Going from a size 8 to a size 4 has changed my life. I have a whole new awareness about health and the courage to go after what I really want. You are an incredible inspirational leader and I feel the best I ever have!"
Gina R. Advertising Executive
"Working with Katy has been truly life changing. The amount of wisdom, diverse experience and mental clarity she brings to the table is impressive. Through working with her I was able to make simple adjustments in my busy life that made it so I lost 18 lbs. and was able to get off sugar. My energy is back to what it was before I had kids and I feel more calm and centered than ever before. I wish I had met her 15 years ago!"
Cynthia T. Doctor
"Katy has changed my life forever! Having little time due taking care of my family and being a part time photographer, Katy gave me the clarity and motivation I needed to get on top of taking care of myself and my family.
Your commitment and vitality is what I needed to get my life back and be the type of mom that my two little boys deserve! Thank you! Thank you!"
Andrea K. Photographer
($997 value) Only $97
($997 value) Only $197
($997 value) Only $197
($997 value) Only $197
($997 value) Only $197
I’m confident you’ll see the rewards from this program if you put in the work. And I’m so sure of the benefits of this course, that I back that up with my risk-free money back guarantee. Here’s how it works.
Complete Program 1. If within the first 7 days after your purchase, you don’t feel we’ve delivered the value — just email our support team, show us your completed coursework and we’ll issue you a full refund. The reason I ask for your completed coursework is simple.
I only want to work with people who are committed to taking action. I'm so confident that if you follow this program (along with taking advantage of the bonuses) you will see results, that I am willing to take the risk and guarantee your results!
Here are some of the companies I have worked with to improve the their staff and executives high performance and lifestyle results!
You will have everything you need to find harmony in your body, health, mind, job, and relationships to reach your goals and desires in life.
Here's What You're Going To Learn In The Next 8 Weeks!
This Is How You're Going To Feel After Completing The Program!
The Harmony Method® Institute is an 8 week long online program.
No and No! This is an easy one-time payment or 2 payments for the entire Harmony Method® Institute for the 8 week long program.
I’m confident you’ll see the rewards from this program if you put in the work. And I’m so sure of the benefits of this course, that I back that up with my risk-free money back guarantee. Here’s how it works. Complete Program 1. If within the first 7 days after your purchase, if you don’t feel we’ve delivered the value — just email our support team, show us your completed coursework and we’ll issue you a full refund. The reason I ask for your completed coursework is simple. I only want to work with people who are committed to taking action. I'm so confident that if you follow this program (along with taking advantage of the bonuses) you will see results, that I am willing to take the risk and guarantee your results!
This institute is designed for the busy person who needs an exact step-by-step process to follow to kick start their health, weight loss, energy levels, chronic pain, and digestive issues. This is designed for anyone looking to fast track their health in just 8 weeks.
Yes. There is a meal plan along with recipes to choose from.
This program is designed with busy professionals in mind. Especially someone who needs a structured fast track program to follow.
If you have any advance disease states, you should consult with your doctor before purchasing. The information in this program is not intended as medical advice or medical diagnosis. Katy encourages you to make your own health care decision based upon your research and in partnership with a qualified medical professional.
Please note that this program is delivered in a 100% digital format so it can be easily viewed on your computer, smartphone, or tablet. An email will be sent to the email address you use during checkout with links to create an username and password.
All you have to do is click the big button below and to apply. Once your payment is confirmed with your credit card, debit card, or PayPal account, you will have access to you the online programs
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